You’re doing everything for everyone—your career, your kids, your aging parents. But who’s supporting you?
From Overwhelmed to Empowered: Confident Caregiving for the Sandwich Generation
Caring for aging parents while managing your own life isn’t just exhausting—it’s an emotional, financial, and mental balancing act. You don’t have to navigate the stress, burnout, and uncertainty alone. With the right guidance, strategies, and support, you can regain confidence, set boundaries, and create a caregiving plan that works for you—not just everyone else.
FREE GUIDE
Find Balance in the Chaos of Caregiving
Simple strategies to ease stress, avoid burnout, and feel more in control.
Caring for aging parents while raising kids and managing a career? It’s exhausting—physically, emotionally, and mentally. Navigating The Middle is your go-to guide for sandwich generation caregivers that covers the most important aspects of managing stress and burnout.
Start feeling more confident in your caregiving journey.
Feeling Overwhelmed?
If you’re here, chances are you’re struggling with the weight of caregiving—and I see you.
Does any of this sound familiar?
You’re noticing changes in your aging parent’s health or memory and know you need to have “the conversation” soon—but you’re unsure when or how to approach it.
You’re stretched thin, juggling caregiving, parenting, and your career, yet it feels like no matter how much you do, it’s never enough.
You feel unprepared and anxious about the road ahead—wondering if you’ll be able to handle the emotional, financial, and logistical challenges of caregiving.
You’re navigating the painful shift from “adult child” to “parenting your parent,” struggling to adjust to a role reversal you never saw coming.
You’re overwhelmed by complex eldercare decisions—from understanding dementia to choosing the right care options or figuring out Medicaid eligibility—so you second-guess every choice you make.
Legal and estate planning feels like a maze, and every article you read only adds to the confusion, making it impossible to know where to start.
You’re lacking knowledge and information on critically important aging and eldercare topics like dementia, planning for care and living arrangements or qualifying your loved one for Medicaid, and so you question and doubt your thoughts and decisions on what to do next.
You’re neglecting your own well-being because there’s no time left for self-care—and you wonder how other women seem to balance it all.
You feel isolated in your caregiving experience, like no one truly understands what you’re going through or how exhausting and emotionally draining it can be.
You’re Not Alone… Caregiving is More Common and Overwhelming Than You Think…
If you feel like you’re constantly juggling too much, the research and statistics show you’re not alone. The caregiving crisis is real for professional working women, and it’s growing.
53 million U.S. adults are providing unpaid care to a loved one, and by 2030, the number of aging adults needing care will outnumber the availability of family caregivers.
Women carry the weight of caregiving. 59% of family caregivers are women and 70% of primary sandwich generation caregivers are women, and they report higher emotional stress and difficulty balancing responsibilities compared to men.
Caregiving is a full-time job—on top of your actual job. 43% of caregivers are the sole provider of care, typically spending 20+ hours per week on caregiving duties.
You’re working AND caregiving. Over 53% of family caregivers also work full-time, meaning they’re constantly torn between career growth and caregiving responsibilities.
Most caregivers feel unprepared and unsupported. Nearly 47% receive no formal resources, and 65% haven’t joined support groups or educational programs—yet 88% say they desperately need help.
Sources: Family Caregiver Annual Report and Statistics 2025 SeniorLiving.org; National Alliance on Caregiving 2023; New York Life Report 2023.
Imagine a New Reality…
Where You Feel Empowered, Supported, and in Control
Right now, caregiving might feel overwhelming, but it doesn’t have to be this way. Imagine waking up each day feeling confident, prepared, and at peace with your role—because you have the knowledge, support, and systems in place to navigate this journey with ease.
Being surrounded by a supportive community of women who truly understand your journey—offering wisdom, encouragement, and a safe space to share.
Effortlessly balancing your role as a caregiver, mother, partner, and professional—without feeling like you’re being pulled in a thousand directions.
Pursuing your career and personal goals while providing the best possible care for your loved one—without guilt or second-guessing yourself.
Letting go of the constant anxiety about “doing enough” or “getting it right” because you have a roadmap and trusted guidance.
Building emotional resilience to handle tough conversations, difficult moments, and unexpected challenges with your loved one with grace, patience, and confidence.
Mastering the complexities of eldercare—from dementia care to legal, financial, and healthcare planning—so you can make informed decisions without overwhelm.
Advocating for your loved one with confidence—because you’re equipped with the right knowledge and resources.
Having a clear plan in place for emergencies and future challenges, so you’re never caught off guard.
Experiencing peace of mind knowing that you’re providing the best possible care—not just for your loved one, but for yourself, too.
Finding beauty and meaning in your caregiving journey—because you’ve transformed stress and exhaustion into empowerment, joy, and purpose.
This is what’s possible for you—and I’m here to help you get there.
Are you ready to take back control and transform your caregiving journey?
Hi, I’m Kathleen Korpela!
Here to Guide You Through the Caregiving Journey with Confidence & Clarity
If you’re feeling exhausted, overwhelmed, and uncertain about how to care for your aging parent while balancing everything else in your life—I see you. I understand because I’ve been there, too.
Caregiving is one of the hardest and most heart-filled responsibilities you can take on. But it shouldn’t come at the cost of your own well-being. That’s where I come in.
What I Do
I help women like you—daughters, working professionals, mothers—who are juggling the demands of caregiving, career, and family. Through a holistic approach that blends education, coaching, and expert guidance, I help you:
Feel confident in your caregiving role—without second-guessing every decision.
Create a sustainable balance between caring for your parent and taking care of yourself.
Navigate complex eldercare decisions—from medical needs to financial and legal planning.
Let go of guilt and overwhelm, replacing them with clarity, peace of mind, and a plan.
How I Understand You
I’ve walked this path, felt the sleepless nights, and asked myself the same hard questions you’re facing now. I know what it’s like to feel like you’re constantly running on empty, trying to do it all while wondering if you’re doing enough.
But here’s the truth: You don’t have to do this alone.
My Passion & Philosophy
I believe caregiving should be a journey of connection, growth, and empowerment—not just survival. You deserve support, knowledge, and a clear roadmap that allows you to show up for your loved one without losing yourself in the process.
If you’re ready to shift from overwhelm to confidence, I’m here to help.
You Shouldn’t Have to Struggle Alone
Caregiving Is Hard Enough Without the Right Support
Trying to manage everything on your own, without tailored guidance and expert support, can leave you overwhelmed, unprepared, and constantly in crisis mode.
Without the right information and a solid plan, eldercare can quickly spiral into an emergency—forcing you to make difficult, high-stakes decisions under pressure. Why risk unnecessary stress, exhaustion, and uncertainty when a better path exists?
With my support, you don’t have to navigate this journey alone. I’ll help you develop the strategies, knowledge, and confidence you need to prioritize your own well-being, advocate effectively for your parent, and approach caregiving with clarity, strength, and peace of mind.
Here’s how working with me will transform your caregiving experience:
Personal Strength and Resilience
Peace of mind knowing you have expert guidance to navigate this complex journey.
Freedom from the constant guilt and anxiety of wondering if you’re doing enough or doing it right.
A renewed sense of joy and fulfillment in your caregiving role.
Emotional resilience to handle tough situations with confidence and grace.
Stronger boundaries and communication skills that empower you in caregiving and beyond.
Leadership qualities that enhance both your career and personal relationships.
Improved ability to balance caregiving with other life responsibilities.
Greater sense of control over your circumstances, reducing stress and overwhelm.
More emotional capacity to embrace and enjoy life’s meaningful moments.
Community and Emotional Support
Genuine connections with other women who truly understand your journey.
Exclusive access to shared wisdom, proven solutions, and practical advice.
Reduced feelings of isolation through a supportive and understanding community.
A space for encouragement, empowerment, and personal growth alongside like-minded caregivers.
Higher Quality of Care for Your Aging Parent
Mastery of essential caregiving skills and confidence in navigating the complexities of eldercare.
Stronger ability to advocate for your loved one’s needs effectively.
Renewed confidence in your caregiving decisions, eliminating second-guessing.
Early recognition and prevention of potential health issues before they escalate.
Smoother coordination with healthcare providers for better medical outcomes.
Clarity in making informed decisions that align with your loved one’s best interests.
Enhanced ability to anticipate and proactively address caregiving challenges.
Prevention of unnecessary emergency situations through strategic planning.
Smarter financial management to reduce unexpected care costs.
The reassurance of knowing you’re providing the best possible care.
A noticeable improvement in your aging parent’s overall well-being and quality of life.
Long-Term Benefits That Extend Beyond Caregiving
The pride of knowing you provided exceptional care while safeguarding your own well-being.
Setting a positive example of compassionate caregiving for your children.
Fewer regrets, knowing you made the best possible choices for your loved one.
Reduced risk of career setbacks or job loss due to caregiving responsibilities.
Stronger family relationships that extend beyond the caregiving phase.
Lifelong skills that help you navigate future challenges with confidence.
Personal growth that reshapes the way you approach life’s hardships.
Healthier family dynamics through improved communication and understanding.
A deeper appreciation for the caregiving experience and its profound impact.
You don’t have to do this alone. Let’s work together so you can approach caregiving with knowledge, confidence, and a strong support system—because both you and your loved one deserve the best possible care.
Who I Work With..
I help women caregivers who are ready to step out of survival mode and into a more confident, informed, and supported caregiving role. If you feel overwhelmed by elder care responsibilities, struggling to balance self-care and caregiving, and unsure of what comes next, you’re not alone—and you don’t have to figure it all out by yourself.
This is for women who understand that caregiving isn’t just about sacrifice—it’s about creating a sustainable, fulfilling experience for both you and your aging loved one. You’re ready to invest in expert guidance, proven strategies, and a support system that empowers you with clarity, balance, and confidence.
Ready to Take Control of Your Caregiving Journey?
Don’t let stress and uncertainty define this chapter of your life.
“People always say there’s no manual or guide on becoming a parent, and when I was caring for my dad, I realized there’s also no manual or guide on being a caregiver and parenting your parent! I decided to change that, and created an innovative program dedicated to family caregivers, so they have the manuals, information and guidance they so desperately need. This program IS the manual to parenting your parent!”
“There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.”
-Elanor Rosalynn Carter
Let’s Talk About Transforming Your Caregiving Journey.
TRANSFORMING THE CAREGIVING JOURNEY
Educating and empowering family caregivers so they can better care for their aging parent and themselves.
Photography Credit:
Danielle Barnum Photography
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